Here are a few simple snack ideas to either get you through the day or to help any food cravings you might have. These are just a few selections to try.

Top 5 Healthy Snacks (in no particular order):

• Yogurt (regular)
• Unsalted nuts (small handful)
• Any fruit or veggie
• Eggs (hard boiled for convenience)
• Natural Peanut Butter on Celery sticks (one Tbsp)

Top 5 Snacks as treats…that will not ruin your game plan (in no particular order):

• Popsicle
• Jell-O Cup
• Any Fruit
• Dried Bing Cherries (1/4 Cup)
• Skim milk latte (small)